There are many simple things that you can do to have more energy during the day that you can do NOW that will have a permanent effect on how you produce and feel during your day.
1) Stop worrying
No matter what’s happening, worrying about it won’t fix it. By ending the worrying and anxiety ruling your day-to-day world, you can start to live a fuller life. Rather than worrying about a problem, stop and analyze the situation. What is the actual problem? Why has the problem occurred? Thinking about these things is part of rationalizing the problem.
Sleeping At Least 6 Hours per night can improve your performance in the day and helps you to have more energy.
2) Get a good night’s sleep
Studies have shown that people who are sleep deprived have a reaction time similar to that of an intoxicated person, making sleep deprivation almost equal to drunk driving in the number of accidents it causes. Dieters who get inadequate sleep will tend to lose about the same amount of weight as dieters who sleep well, however, they tend to lose more muscle mass and less fat. In the long run, this causes a decrease in the metabolic rate. End result… more body fat.
3) Drinking Enough Water
Water is an essential component required for the effective working of our body since body parts including our brain and the various tissues are mostly composed of water. Considering this, water can significantly improve our ability to think and make us energetic too.
By exercising as soon as you wake up, you get your body moving and strengthened. Now, you don’t need an entire 1 hour workout, but exercising even just 15 minutes helps get your blood flowing and your body says to itself, « Mmm, I started off getting stuff done, time to keep that great feeling going. » That, and exercising releases good-feeling chemicals into your body. So start to dance more or exercise more again – maybe even try a new sport.
Some time during the day, just take a break from all your thoughts, your work, and whatever tasks you’re depended on to finish. This is huge. It’s something not many people really consciously do, but taking a 15-20 minute break 1-2 times a day will have profound differences in your daily energy and how much you can get done.
That was 5 things you can try TODAY that will help you and make you have more energy. Hope you enjoyed it!